To The Top
Where we talk about what we’re doing to make it to the top of our goals every day.....we’re nowhere near the top of our goals but that’s what we’re here to talk about....the ups and downs we have faced in our very early stages of our journey and what we will face along the way whether it’s in Jiujitsu, business or fitness we’re going to touch a little bit of everything and how all of that comes together with discipline and hard work
Episodes
109 episodes
Episode 110 Episode For The Blue Belts
On this episode of To The Top Sonny and Al sit down and discuss the topic of Blue Belts. What it took as a White Belt to get there and what helped when times got rough and avoid hitting the dreaded "Blue Belt Blues" . We hope you guys enjoy the...
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Episode 110
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1:16:14
Episode 109 Revisit Mental Health Part 1
On This episode of To The Top Sonny and Al discuss the mental struggles on an everyday life of a regular person. This Episode is as real as it gets when it comes to mental struggles. Last episode was geared towards first responders and Military...
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Episode 109
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1:11:06
Episode 108 Struggles of Mental Health
On this Episode of To The Top Jeremy, Sonny and Al sit down and talk about the subject of mental health. Covering the subjects of what can hold you down and what can help you up. We hope this episode brings good value to those who listen to it
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Episode 108
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1:11:27
Episode 107 First Jiu-Jitsu Competition?
On this Episode of To The Top Sonny and Al sit down and discuss the subject of competing in Jiu-Jitsu for the first time or maybe second. We were able to recap are most recent competitions as athletes and as vendors. We hope you guys enjoy the ...
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Episode 107
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57:39
Episode 106 Episode For The White Belts Part 2
On this Episode of To The Top, Sonny and Al sit down and further discuss the topic of being a White Belt in Jiu-Jitsu. From returning after a long layoff or competing for the fist time. We hope you guys enjoy the episodeTop Mount Crew
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Episode 106
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1:19:39
Episode 105 TopmounT Updates
On this episode of To The Top Sonny and Al sit down and recap what has been going on these past weeks.
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Episode 105
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56:29
Episode 104 When The HIts Keep Coming Part 2
On this Episode of To The Top Jeremy, Sonny and Al have a serious discussion of the events that have happened behind the scenes of TopmounT Apparel. It's not an easy life but having the right people around you when things go wrong left and righ...
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Episode 104
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1:02:51
Episode 103 Episode For The White Belts In Jiu-Jitsu
On this episode of To The Top Sonny and Al sit down and recount things they went through on their White Belt Days. Sonny himself spent close to 20 years as a White Belt but Showing Up helped him move forward. They give best advice they can with...
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Episode 103
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1:08:11
Episode 102 LEOs and Jiu-Jitsu
On this episode of To The Top Jeremy and Al sit down and discuss Jiu-JItsu with 2 law enforcement officers Matt and Nick who train at Rudys BJJ Club. We hope this episode can help someone find the information needed to make the decision to begi...
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Episode 102
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52:48
Episode 101 We Keep Showing Up!
On this episode of To The Top Jeremy Sonny and Al sit down and discuss the importance of showing up when you decide on a New Year New Me. We hope everyone enjoys this new take on the New Year New Me Topic
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Episode 101
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1:13:36
Episode 100! A Wrap Up On 100 Episodes With A Giveaway?
On this Episode of To The Top Sonny and Al sit down and discus what has been learned in the past 100 episodes. If you have been listening to the previous episodes you will be able to enter our giveaway and answer the easy question to win our gi...
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Episode 100
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1:21:01
Episode 99 Mr Olympia 2023 RECAP
On this episode of To The Top Sonny and Al sit down and do a recap of their trip to Orlando Florida for Mr Olympia 2023. This is the longest episode we have ever recorded and we hope it's worth your time and we hope you enjoy it
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Episode 99
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2:14:35
Episode 98 Episode For The Young Crowd
On This Episode of To The Top Sonny and Al have a message for the young crowd. Sonny and Al take the roles of the uncles and have a word for the younger crowd about what they might be facing or seeing while growing up. Growing up without guidan...
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Episode 98
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1:28:26
Episode 97 Chicago ADCC Open RECAP
On this episode of To The Top. Sonny and Al recap the Chicago ADCC Open
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Episode 97
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1:29:12
Episode 96 Are You Coachable? Are You A Good Coach?
On this episode of To The Top Podcast. Jeremy, Sonny and Al sit down and discuss the topic of coaches and being a coach-able student. We hope everyone gets good value from this topic
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Episode 96
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1:07:13
Episode 95 Together We Stand
On this Episode of To The Top Al tells a story about a young man seeing the difference between heaven and hell. It can be translated to what we as people might be going through on our daily lives no matter where we live. Together We Stand Divid...
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Episode 95
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31:22
Episode 94 Critical Thinking Episode
On this Episode of To The Top Sonny and Al sit down and discuss current events with this critical thinking episode. They talk about the evil and division that's currently going on in this world.
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Episode 94
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1:21:45
Episode 93 Jiu-Jitsu Etiquette At Your Dojo (Good Guide For Beginners)
On this Episode of To The Top, Sonny and Al sit down and discuss the topic of Gym Etiquette. We cover subjects we have dealt with on our JiuJitsu journey and the countless of messages we've had of people not knowing what to do or expect when st...
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Episode 93
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1:37:07
Episode 92 Wisconsin Recap and "Where are we going?"
On this episode of To The Top Sonny and Al recap the trip they took to Hudson Wisconsin for St Croix Valley Grappling Games. They also go into details of behind the scenes with TopmounT and the steps Top Mount is taking to move forward. We hope...
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Episode 92
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1:04:55
Episode 91 Subspectrum Spring Open and ADCC Denver Open Recap
On this episode of To The Top Sonny and Al sit down and recap the 2 road trips the Top Mount crew took. One crew went to Iowa and the other crew went to Denver. Both different stories with some extra behind the scenes content on what it t...
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Episode 91
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1:24:12
Episode 90 Who's Speaking Your Language?
On this episode of To The Top, Sonny Jeremy and Al sit down and talk about who we listen to that speak louder to us than others do. Some People's voices resonate louder than others and those voices can lead us to greater things.
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1:09:19
Episode 89 Another Look At Bullying
On this episode of To The Top Jeremy and Al sit down and take another look at bullying. They discuss different topics of bullying and how dangerous it can be for everyone involved
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Episode 89
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57:17
Episode 88 Jiu-Jitsu And Belt Promotions
On this episode of To The Top Jeremy and Al sit down and discuss the topic behind Jiu-Jitsu Belt Promotions and chasing belts. They speak about what they went through and what they have seen in their own Jiu-Jitsu Journey
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Episode 88
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1:07:40
Episode 87 Everyone Pay The Pied Piper
Al sits down and talks about the decisions we make and the consequences we face. Everyone pays the pied piper one way or another
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Episode 87
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35:26
Episode 86 RECAP Episode With An Announcement
On this episode Sonny and Al sit down and recap what The Top Mount Crew has been up to this past month. From traveling to learning new things about running a business. Listen till the end for an AWESOME announcement about the future of Top Moun...
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Episode 86
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1:21:59